When is better to take vitamins for hair growth? Before you go to bed or in the morning when you wake up?

neither, it is heredity on your mothers side of the family so if her dad was bald you will be too! sorry its all about the DNAWhen is better to take vitamins for hair growth? Before you go to bed or in the morning when you wake up?
I found its better to take vitamins in the morning after breakfast. When I take vitamins at night, I have a hard time sleeping. A lot of diseases due to vitamin deficiency. You may have inherited it but vitamins can make a difference. I have a family history of diabetes but thank God, so far I am o.k, I believe, its because I take a vitamin supplement every day.When is better to take vitamins for hair growth? Before you go to bed or in the morning when you wake up?
So hair grows with vitamins ? Thanx.
If the vitamin contains iron, then in the morning as iron tends to hurt your tummy some. I wouldn't recommend that a man take a vitamin with iron because high iron levels can increase your risk of heart attack.





The iron builds up in your body and isn't excreted. The only way to decrease your iron levels is through blood loss. Women are safe because they lose some blood each month, so they can take iron up to age 50 or so.





Also men can take iron if they regularly donate blood.





The best thing for your hair is Solgar gelatin capsules, 2 a day, and keeping your scalp very clean so that the hair follicles can breathe( this means no cap should be worn).


You could also use a volumizing shampoo.