Best vitamins for hair growth?

I have been using prenatal pills and i've noticed some difference but i want to know if there is anything else out there?Best vitamins for hair growth?
Its a tissue salt called Silica, its great for hair nails and skin, and its by NEW ERA from any health food shopBest vitamins for hair growth?
Recharging Complex by Nioxin. You should be able to find it anywhere Nioxin is sold- most malls have a beauty supply store that sells Nioxin, also many salons sell it. It's great not only for your hair, but also your skin and nails!
Vitamins for Hair Loss/growth


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biotin
B





Zinc stimulates hair growth by enhancing immune function.


Dosage: 50-100 mg daily. Do not exceed this amount.





Vitamin E





Vitamin E increases oxygen uptake, which improves circulation to the scalp. It improves health and growth of hair. Since hair health is tied to the immune health, vitamin E is believed to stimulate hair growth by enhancing the immune function.


Dosage: Start with 400 IU daily and slowly increase to 800-1,000 IU dailly





Vitamin C





Vitamin C aids in improving scalp circulation. It is important to maintain capillaries that carry blood to the follicles.





Dosage: 3,000-10,000 mg daily.





Inositol





Inositol is vital for hair growth.





Dosage: 100 mg twice daily.








Biotin





Biotin is very important for hair health. It is needed for healthy hair and skin, and may even prevent hair loss in some men. Eat plenty of foods high in biotin and/ or take it in supplemental form. Good food sources of biotin include brewer's yeast, brown rice, bulgur, green peas, lentils, oats, soybeans, sunflower seeds, and walnuts. You can also use hair care products containing biotin.





Dosage: 50 mg 3 times daily.





B-Vitamins





B vitamins are important for the health and growth of the hair. Foods rich in B vitamins include beans, peas, carrots, cauliflower, soy beans, nutritional yeast, bran, nuts and eggs. Take a vitamin B-complex and supplement it with the following additional B-vitamins for best results.





Vitamin B3 (niacin) - 50 mg 3 times daily.





Pantothenic acid (vitamin B5) -100 mg 3 times daily.





Pyridoxine (vitamin B6) -50 mg 3 times daily.
b vitamins, niacin and panthenolic acid
I like Hair, Skin, and Nails.
plain old vit e.