My 12 year old sister's hair basically broke off due to a relaxer, and she is now trying to grow it back. What vitamins,oils and foods promote healthy hair grow? I've heard many of the ';B'; vitamins help. Answers would be great thanks!Vitamins for hair growth?! help!!?
B-12 is excellent, as is 6. Basically, go with a B blend. Also consider a calcium or fish oil supplement. Those often help.Vitamins for hair growth?! help!!?
Hello! :)
Food rich in vitamin A, B, C, E, K, magnesium and zinc are important for healthy hair and also prevents hair loss. Hair is made up mostly of protein so a protein rich food is also recommended.
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Hope this Helps!
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