Vitamins For Hair-Growth?

Thanks so much.


And if you can list 5 or more you get best answer!





FCVitamins For Hair-Growth?
In the body's pecking order, hair is a nonessential organ. If your diet is lacking, nutrients are diverted to higher-priority organs and your hair misses out. The result is hair that's dry, under-nourished, and slow to grow.





Beating this is simple - just make sure you eat a well-balanced diet rich in fruit and veggies, with at least 2 servings of protein a day and energy-giving wholegrain carbohydrates.





No amount of vitamins will repair hair that's chemically damaged or split. But you can help with some other things.





The B vitamins, which provide the body with energy, are vital for hair growth. If your energy levels are low, hair growth slows down. Eating little and often will help keep energy levels up. Biotin (sometimes called vitamin H) also helps create thicker, faster-growing hair. You'll find it in eggs, fish, milk, nuts, and legumes.





Thinning hair tends to be linked to an iron deficiency so make sure you're getting around 14.8 mg a day. Either from a supplement or from eating lean red meat and dark green veggies.





Good luck!!