Protien creates healthy hair which will make it grow faster... the real thing is always better than vitamins so if you can eat lots of eggs and green veges, this will be more beneficial..
=]What is the best vitamin for hair growth?
Biotin is great for hair and skin. It is also great for regulating your metabolism and processing carbs. I purchased at K-mart but It is also at drugstore.com for a decent price.
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