um, could you please also say how long it takes to work, where you can get them, if they're cheq, how easy they are to swallow, etc...?What Are the Best Vitamins for Hair Growth?
Any multivitamin will help but some of the vitamins that are mandatory for healthy hair are the B vitamins, Biotin, C, E, and A. Some natural supplements that help with hair growth are MSM, (an organic sulpher) Silica, and L-Cysteine. But what really helps most, other than a healthy diet, is frequent washing and stimulating blood flow to your scalp. A clean scalp with unclogged pores will do wonders and so will scalp massages with your fingers or just by brushing.
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