Should i buy vitamin b complex or multi vitamin for hair growth? Best AWSER GETS 12 POINTS!?

im trying to grow my hair long in 2 months buy taking these supplements how much growth could i get if i did take these and what are good brands for these vitamins and which one will speed up hair growth the fastist in 2 months and what are some good brands for someone 13 or around that ageShould i buy vitamin b complex or multi vitamin for hair growth? Best AWSER GETS 12 POINTS!?
The best thing you can take for your hair,skin,nails is The Vitamin called BIOTIN it contains all the vitamins you need for health skin,hair,and nails,I use 1500 mcg the better health your hair is in the better it well grow all you need to do is take one tablet a day and believe me you will see a big differnts over all in your hair,skin,and nails Biotin promotes every thing you need in one little pill.Should i buy vitamin b complex or multi vitamin for hair growth? Best AWSER GETS 12 POINTS!?
If your body is in good health, you can maximize your genetic growth cycle through taking the proper blend of amino acids and B-vitamins.





It is also important to include B-6, biotin, Inositol and folic acid in the supplemental program. It has been found that certain minerals including magnesium, sulfur, silica and zinc are also very important toward maintaining healthy hair.





Beta-carotene is also essential to hair growth. This is because it is converted to vitamin A as the body needs it, helps maintain normal growth and bone development, protective sheathing around nerve fibers, as well as promoting healthy skin, hair and nails.





Beta-carotene is found in green and yellow vegetables and fruits.
Nothing speeds up hair growth, supplements can contribute to the overall condition of the hair but they can't cause your follicles to push the hair out any faster (think about it, it's impossible). The amount of growth you'll get over the next two months will be exactly the same as the previous two months whether you take supplements or not. When we die, our hair continues to grow as do your nails, this fact should help illustrate the point that we have no control over our rate of hair growth. Concentrate on looking after your hair with nourishing deep-conditioning treatments and regular trims, this will stop it breaking and help maintain the length you already have. Sea Kelp and Cod Liver Oil capsules can help the condition and shine of the hair, but NOTHING will make it grow faster.
don't use a B complex as that will just exasperate the problem and will just lead to POOR hair growth, and other symptoms such as greasy skin and grey hair.


if your in good health then a multivitamin won't work either as there is no point in using the things, but if you don't take enough vitamins in your daily diet then use Vitamin B6 it's a water-soluble vitamin. It performs a wide variety of functions in your body and is essential for your good health and hair growth :)
Don't waste your money on those. It's been a proven study that none of those products make your hair grow faster. The best thing to do is:


-Get your hair trimmed every 6 weeks


-Use a good, hair strengthen shampoo and conditioner
any brand is good... I use the ones from GNC.
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