Vitamins for hair growth?

Has anyone used Spring Valley Hair, Skin %26amp; Nails Collagen Support? If so, did it work for you? I want my hair to grow more and be more healthy and I want my nails to get stronger. Do you have any other suggestions? Vitamins, routines, any beauty secrets =]


Thanks guys!!Vitamins for hair growth?
try hair oil; it really works! put it on at nite before bed and wake up and shampoo it off. usually coconut hair oil works the best but try others to suit ur hairVitamins for hair growth?
im no expert but vitamin C, and zinc are both big ones. your body will gladly sacrifice hair in order to use these nutrients elsewhere where they are more important so get enough of them for sure. vitamin E may even help. vit C is possibly the biggest as its used for so many things including collagen. 60 mg (100% RDA) is a pathetic intake. many take up to several grams a day.
Well for one try using Mane N' Tail Horse Shampoo. I use it all the


time and it makes your hair grow faster. I;d say massage it into


your scalp b/c thats going to help the roots if you just put it on


the ends, it not going to do anything to it. You can find it at


walmart in the pet section. also you should drink plenty of water


to condition your hair and when shampooing and conditioning you should


use cold or luke warm water on your hair so it won't damage it.


Even hot water hurts your hair.








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vitamin b and or b6 are great also drinking alot of water and prenatal vitamins the one that poregnant ladies use is also great and it wont change u into a woman or make u pregant that all dumb haha but it works
Fish oil pills such as Omega 3 should work nicely.

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