Whats the best vitamin for hair growth ?

i want to have volumize hair without gaining any weight .. i know two kinds hair force and hair vet wts the best one ?Whats the best vitamin for hair growth ?
take multivitamins. it takes more than just one vitamin to make hair.Whats the best vitamin for hair growth ?
Vitamins Are Important For Healthy Hair


The best vitamins for hair growth include the B vitamins. These are usually found in whole grains, fresh fruit, brewer's yeast, eggs, fish, turkey, meat, and milk. These vitamins are water-soluble, which means they don't build up in your body like vitamin A does.





鈥ara-aminobenzoic acid may prevent your hair from graying.


鈥nositol can help prevent hair loss.


鈥iacin (vitamin B-3) promotes blood circulation to your scalp.


鈥anthenol (vitamin B-5) may stop hair loss and help to regrow hair.


鈥iotin can also prevent your hair from graying prematurely. It's also an essential vitamin for preventing hair loss.


鈥itamins B-6 and B-12 have also been shown to play a role in healthy hair growth








Read more: http://vitamins-minerals.suite101.com/ar鈥?/a>
Well for one try using Mane N' Tail Horse Shampoo. I use it all the


time and it makes your hair grow faster. I;d say massage it into


your scalp b/c thats going to help the roots if you just put it on


the ends, it not going to do anything to it. You can find it at


walmart in the pet section. also you should drink plenty of water


to condition your hair and when shampooing and conditioning you should


use cold or luke warm water on your hair so it won't damage it.


Even hot water hurts your hair.








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love,


B.
B vitamins.


They're mainly found in foods but I'm guessing you could find a product which could help.


http://vitamins-minerals.suite101.com/ar鈥?/a>


I just found that website.


That might help :)


It says that Vitamin E might cause hair loss?! I don't know! Have a read :)


Oh wait...


Good for people suffering from hair loss lol I feel like an idiot now!
take beauty pills that make hair, nails, and skin better


the best vitamin is pantogare
vit E, multi vits for women, and especially Biotin. It works extremely well.
biotin is the best to help hair growth you can check your local gnc but 1000 units a day is a good amount but remember to check with your doctor first.
Think protein include more protein in your diet, cut out sugar fizzy stuff and fats, eat healthy and include lots of nuts
I know this sounds weird but i take prenatal vitamins and it does wonders for my hair and nails. (Im not pregnant)
Vit. E